We NEED nature. Several studies have shown that on average we spend 90% of our time indoors, almost completely cutting exposure to the outdoors and nature out of our lives, which will carry a negative impact on our overall well-being. Humans have a natural need to connect with the elements of nature; It makes us…
Considering that the average person will spend around 95,680 hours (approximately 20% of waking hours), at work over the course of their life, assuming 40 hours a week, a life expectancy of 79 years, and a career from age 19-65, it would be optimal to enjoy these hours and be able to achieve new feats…
If you spend the majority of your working day sitting down like many of us do, this is a must read, because quite honestly this sedentary lifestyle is taking a major toll on our health. The good news is that a slight daily routine adjustment will greatly reduce the negative impact sitting can have and we can…